No posts to display
Recent Posts
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
