Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
4 Adductor Exercises to Get Stronger and Prevent Injuries
Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves.
But when your inner thighs are sore or tight, your adductors make...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
Isometric Shoulder Exercises
Isometric Shoulder Exercises: Regain Range of Motion and Strength
If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...
Recent Posts
5 Fitness Tips for All Women Over 50
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
4 Strength Exercises to Do at Home
In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength.
Importance of Strength Exercises
We...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
Three-Month Advanced Definition Routine
In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
