Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
4 Adductor Exercises to Get Stronger and Prevent Injuries
Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves.
But when your inner thighs are sore or tight, your adductors make...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
8 Very Effective Leg Exercises for Women
To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...
5 Exercises That Help Speed Up Your Metabolism
Metabolism is quite an important term in our daily life. It is a process that the body uses to produce and burn energy. That is why...
Recent Posts
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Abs Routine to Strengthen Your Core
With this little abdominal routine, you will get a strong core that will also help you in other types of exercises that need or involve a...
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
Strong biceps are a sign of hard work in the gym and tough muscle discipline.
In addition to giving, you an appearance of strength and harmony (if...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
