Tag: Eccentric
Recent Posts
Types of Footwear for Each Training: What Shoes Should I Train With?
If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...
4 Adductor Exercises to Get Stronger and Prevent Injuries
Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves.
But when your inner thighs are sore or tight, your adductors make...
4 Strength Exercises to Do at Home
In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength.
Importance of Strength Exercises
We...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
