Tag: Eccentric
Recent Posts
How Does an NBA Player Train?
NBA players, like any elite athlete, need specific training to help them improve and progress in their sport. In this article we explain an exercise routine...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Cluster Training, Muscle Volume and Strength
This intense workout focuses on strength building exercises, heavy lifting, muscle volume building, and pump sets that induce all of this.
First of all, I would like to...
8 Very Effective Leg Exercises for Women
To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...
5 Exercises That Help Speed Up Your Metabolism
Metabolism is quite an important term in our daily life. It is a process that the body uses to produce and burn energy. That is why...
