Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
How to Get Back in Shape After Delivery
Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
How Does an NBA Player Train?
NBA players, like any elite athlete, need specific training to help them improve and progress in their sport. In this article we explain an exercise routine...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Muscle Mass Begins to Deteriorate in Your 30s, But There Is...
There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...
Recent Posts
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
Strong biceps are a sign of hard work in the gym and tough muscle discipline.
In addition to giving, you an appearance of strength and harmony (if...
4 Strength Exercises to Do at Home
In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength.
Importance of Strength Exercises
We...
5 Fitness Tips for All Women Over 50
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
