Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
Muscle Mass Begins to Deteriorate in Your 30s, But There Is...
There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
How Does an NBA Player Train?
NBA players, like any elite athlete, need specific training to help them improve and progress in their sport. In this article we explain an exercise routine...
Recent Posts
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Easy Bodyweight Workout You Can Do in Your Bedroom
Maybe you're traveling, short on time, too busy, or you just don't want to venture to the gym to exercise. We have all been there. But...
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
