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Recent Posts
Muscle Mass Begins to Deteriorate in Your 30s, But There Is A Way to...
There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...
Types of Footwear for Each Training: What Shoes Should I Train With?
If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...
Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
Triceps Exercise Routine
If you want strong and toned triceps, here are some great exercises that will work all three heads of your triceps. Prepare your dumbbells and...
Easy Bodyweight Workout You Can Do in Your Bedroom
Maybe you're traveling, short on time, too busy, or you just don't want to venture to the gym to exercise. We have all been there. But...
