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Recent Posts
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
8 Tips for Losing Weight with Indoor Cycling
If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
5 Exercises That Help Speed Up Your Metabolism
Metabolism is quite an important term in our daily life. It is a process that the body uses to produce and burn energy. That is why...
4 Adductor Exercises to Get Stronger and Prevent Injuries
Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves.
But when your inner thighs are sore or tight, your adductors make...
