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Recent Posts
Muscle Bulking Routines: Types, Shapes and Examples
The routines muscle volume are among the most popular and common activities among athletes.
The main objective of these is to promote muscle hypertrophy, so it is...
Abs Routine to Strengthen Your Core
With this little abdominal routine, you will get a strong core that will also help you in other types of exercises that need or involve a...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
