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The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
Weight Training for Women: Guide to Doing It Right
The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism.
When compared to diet alone, strength...
Triceps Exercise Routine
If you want strong and toned triceps, here are some great exercises that will work all three heads of your triceps. Prepare your dumbbells and...
