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CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
Abs Routine to Strengthen Your Core
With this little abdominal routine, you will get a strong core that will also help you in other types of exercises that need or involve a...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
