3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
Recent Posts
8 Tips for Losing Weight with Indoor Cycling
If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
HIIT Routine to Do on The Beach
With the arrival of summer and the holidays there are no excuses to stop keeping fit. If you try our HITT routine to do on the...
