8 Tips for Losing Weight with Indoor Cycling
If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
Recent Posts
16 Things You Shouldn’t Do at The Gym
Getting to the gym is half the battle. The other half is achieved by making your time their count. And while, as a general rule, any...
HIIT Routine to Do on The Beach
With the arrival of summer and the holidays there are no excuses to stop keeping fit. If you try our HITT routine to do on the...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
Three-Month Advanced Definition Routine
In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
