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Recent Posts
Workout Routine for Muscular Legs
Leg training is often associated with barbell / multipower squats and heavy leg presses. Today we discover new ways to get muscular legs without these exercises.
Of...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Isometric Shoulder Exercises
Isometric Shoulder Exercises: Regain Range of Motion and Strength
If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
