Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
Strong biceps are a sign of hard work in the gym and tough muscle discipline.
In addition to giving, you an appearance of strength and harmony (if...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
Recent Posts
The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
