Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
Strong biceps are a sign of hard work in the gym and tough muscle discipline.
In addition to giving, you an appearance of strength and harmony (if...
Recent Posts
5/3/1 Training System to Increase Strength
Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
