Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
Strong biceps are a sign of hard work in the gym and tough muscle discipline.
In addition to giving, you an appearance of strength and harmony (if...
Recent Posts
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
Definition Routines: Fat Loss Workouts
For the muscles to be visible, you have to include definition routines in which you must develop muscle tone and at the same time...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
Types of Footwear for Each Training: What Shoes Should I Train With?
If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...
