Popular posts
4 Adductor Exercises to Get Stronger and Prevent Injuries
Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves.
But when your inner thighs are sore or tight, your adductors make...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
How to Get Back in Shape After Delivery
Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...
Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
HIIT Routine to Do on The Beach
With the arrival of summer and the holidays there are no excuses to stop keeping fit. If you try our HITT routine to do on the...
Easy Bodyweight Workout You Can Do in Your Bedroom
Maybe you're traveling, short on time, too busy, or you just don't want to venture to the gym to exercise. We have all been there. But...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
How Does an NBA Player Train?
NBA players, like any elite athlete, need specific training to help them improve and progress in their sport. In this article we explain an exercise routine...
Latest articles
HIIT Routine to Do on The Beach
With the arrival of summer and the holidays there are no excuses to stop keeping fit. If you try our HITT routine to do on the...
Muscle Bulking Routines: Types, Shapes and Examples
The routines muscle volume are among the most popular and common activities among athletes.
The main objective of these is to promote muscle hypertrophy, so it is...
8 Very Effective Leg Exercises for Women
To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
