Tag: Three-Month
Recent Posts
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
5/3/1 Training System to Increase Strength
Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...
Types of Footwear for Each Training: What Shoes Should I Train With?
If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
