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How to Get Back in Shape After Delivery

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Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...

Does the Anabolic Window Really Exist?

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Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...

Definition Routines: Fat Loss Workouts

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For the muscles to be visible, you have to include definition routines in which you must develop muscle tone and at the same time...

How to Increase Muscle Mass: Important Factors?

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Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...

Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...