Tag: Static Lunges
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The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
5/3/1 Training System to Increase Strength
Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...
4 Strength Exercises to Do at Home
In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength.
Importance of Strength Exercises
We...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
