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How to Get Back in Shape After Delivery

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Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...

Beginners: Workout Routine and Exercise Explanation

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Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult. Here we...

Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...

Eccentric, Concentric and Isometric Force

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As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...

Differences Between Dynamic and Static Lunges

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Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...