Tag: Routine
Recent Posts
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
Weight Training for Women: Guide to Doing It Right
The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism.
When compared to diet alone, strength...
16 Things You Shouldn’t Do at The Gym
Getting to the gym is half the battle. The other half is achieved by making your time their count. And while, as a general rule, any...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
