Recent Posts
Weight Training for Women: Guide to Doing It Right
The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism.
When compared to diet alone, strength...
Full Body Routine at Home with Just A Backpack
If you are isolated at home or cannot afford to go to the gym, it does not mean that you cannot train and achieve the...
Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
5 Exercises That Help Speed Up Your Metabolism
Metabolism is quite an important term in our daily life. It is a process that the body uses to produce and burn energy. That is why...
