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Workout Routine for Muscular Legs

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Leg training is often associated with barbell / multipower squats and heavy leg presses. Today we discover new ways to get muscular legs without these exercises. Of...

4 Adductor Exercises to Get Stronger and Prevent Injuries

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Many athletes neglect their adductors. Weightlifters often focus on their quads, glutes, hamstrings, and, to a lesser extent, their calves. But when your inner thighs are sore or tight, your adductors make...

4 Strength Exercises to Do at Home

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In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength. Importance of Strength Exercises We...

Abs Routine to Strengthen Your Core

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With this little abdominal routine, you will get a strong core that will also help you in other types of exercises that need or involve a...

Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...