Tag: Muscle Volume
Recent Posts
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Isometric Shoulder Exercises
Isometric Shoulder Exercises: Regain Range of Motion and Strength
If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
