Recent Posts
Isometric Shoulder Exercises
Isometric Shoulder Exercises: Regain Range of Motion and Strength
If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
8 Tips for Losing Weight with Indoor Cycling
If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
