Recent Posts
5 Fitness Tips for All Women Over 50
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
Endomorphs What Is the Best Plan to Lose Fat?
Endomorphs have a higher percentage of body fat. Therefore, as an endomorph your main goal should be cardiovascular exercise and fat burning. The advantage of waiting...
The 10 Best Functional Exercises in The World
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...
8 Very Effective Leg Exercises for Women
To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
