FitnessLifeHealth Staff
FitnessLifeHealth is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines
Recent Posts
Workout Routine for Muscular Legs
Leg training is often associated with barbell / multipower squats and heavy leg presses. Today we discover new ways to get muscular legs without these exercises.
Of...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
