Maybe you’re traveling, short on time, too busy, or you just don’t want to venture to the gym to exercise. We have all been there. But just because you skip your weekly HIIT class or skip the gym entirely doesn’t mean you can’t sweat a bodyweight workout in the comfort of your bedroom.
“You really only need half an hour a day, and we all have half an hour a day” “For people who don’t have much time, or can’t afford a gym membership, they can still exercise at home and without any weight”
Squats
Squats are a key component of bodyweight workouts. While mastering correct squat form is important, the exercise is easy to do literally anywhere, and requires no equipment. It’s best to do a standard bodyweight squat or jump squat. Jump squats are great because they build lower body stability and work your legs. The Squats are also known to seriously work your butt muscles. And, if you have a chair in your room, you can use it for split squats or lunges.
ABS
In addition to building abdominal muscles, we know that working your core helps improve your form for many exercises, including running. Plus, the beauty of many basic moves is that you can easily do them at home.
Sit-ups are one step to any bodyweight workout at home. If necessary, you can tuck your feet under a dresser or bed frame for support. Just make sure it’s sturdy first.
Burpees
Burpees are one of the best exercises to do in your bedroom. They work many muscles in your body and also help raise your heart rate. While burpees can be modified, we suggest including a jump in the series of six moves before moving to the floor. Not all people can do a full push-up (push-up), so generally, ‘jump, lower, then put your chest on the floor’, however, you have to try to do it.
Lizards
Push-ups can be done on the floor of your bedroom, either on the floor or on a training mat. If you want to challenge yourself, you can also do it with a chair. Chairs are great for different types of push-ups. One suggestion is to put your feet on the chair and move through the push-up motion with your legs elevated. It all depends on your physical condition and if you are starting or not.
Plank
Planks are a full body exercise. Not only do you engage the core muscles while holding the position, but you also work the muscles in your arms and legs. The beauty of a plank is that you can time your grip and always try to beat your target. However, it is important to ensure that your form and technique are correct so that you do not injure your back or wrists.
Dips
A desk chair or bed frame is useful for backgrounds. Standing away from furniture, extend your legs straight and lower your body to the floor using the strength of your arms. Then push yourself back to the starting position. This bodyweight exercise may sound simple, but it is a burner for the triceps.
Full Body Weight Training Without Equipment
If you want to do a different circuit that is guaranteed to increase your heart rate and burn your muscles, we suggest this example. The workout is a series of 10 different exercises with different repetitions, starting with 100 repetitions.
“Do 100 reps, 90 reps, 80 reps, 70 reps, and so on. of different body weight exercises ».
Here is the circuit:
- 100 squats
- 90 squats
- 80 strides
- 70 jumps
- 1 table of 60 seconds
- 50 mountaineers
- 40 push-ups
- 30 jump squats
- 20 sit-ups
- 10 burpees to finish.
Then you “go up from the bottom up” and do the circuit again in reverse order, starting with burpees that work your way up to squats. We assure you that with this bodyweight training you will greatly increase the burning of calories to the maximum.
