NBA players, like any elite athlete, need specific training to help them improve and progress in their sport. In this article we explain an exercise routine widely used by NBA favorites and how it can help them play better in their games.
In the NBA, the preparation that each player has plays a fundamental role in the result of the team game and therefore in the results that they can obtain in each game. It is such an important variable that it is even taken into account by NBA experts for all kinds of statistics such as online betting.
In the NBA, the exercises to be practiced have to be based on exercising the lower limbs and more comprehensive exercises.
NBA players develop fast strength, but it is based on strength work for endurance, combining both physical and technical preparation.
4 Recommended Exercises for NBA Players
The NBA players need to bring a complex training with individualized according to the needs of different players loads. Among the most recommended exercises we can have:
Standing pectoral press: With this exercise for the upper body, we can contract the pectorals, shoulders and triceps. In addition, by performing this global exercise while standing, we can adapt it to the game in one-on-one situations.
Barbell box climb: This exercise is useful to strengthen our legs. In addition, as it is an exercise that we can perform unilaterally, it is very useful to correct the force variable that we can have in one or the other leg.
Jump squat: For NBA players this exercise is easy to adapt to the same game, since the training involves jumping. It is an exercise of rapid or explosive strength, because we must take a jump quickly.
Pullover on high pulley: Through this exercise we can train lats, shoulders and pectorals. In addition, as stabilizers we will exercise both the spine and the abdomen.
The Importance of Weightlifting Exercises
Weightlifting exercises provide us with both a global exercise and speed in its execution, which is why they are a vitally important exercise for any NBA player who wants to maximize his game.
Performing strength exercises allows us to achieve a better adaptation to our sports discipline. We can perform two high intensity strength exercises to achieve a maximization of our strength.
For leg training, we can perform four leg exercises that we will alternate with strength exercises.
Different exercises can be designed, adding exercises with the ball to be able to adapt to the game.
On the other hand, it is also convenient to work the ankle with proprioception exercises and at the end of each training, do not forget the stretches for each of the muscle groups that we have trained.
