Tag: Variations
Recent Posts
5 Fitness Tips for All Women Over 50
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
5 Exercises That Help Speed Up Your Metabolism
Metabolism is quite an important term in our daily life. It is a process that the body uses to produce and burn energy. That is why...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Weight Training for Women: Guide to Doing It Right
The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism.
When compared to diet alone, strength...
