Tag: Variations
Recent Posts
Arnold Schwarzenegger Routine and Variations for Beginners
Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
How to Gain Muscle Without Weights or Equipment?
We frequently receive many questions about muscle development, and three of the most frequently mentioned are:
Can you build muscle without weights?
Do bodyweight exercises or calisthenics...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
