Tag: Tricks
Recent Posts
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Weight Training for Women: Guide to Doing It Right
The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism.
When compared to diet alone, strength...
Triceps Exercise Routine
If you want strong and toned triceps, here are some great exercises that will work all three heads of your triceps. Prepare your dumbbells and...
