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Weight Training for Women: Guide to Doing It Right

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The weight training for women is something well, not bad! Strength training helps increase lean body mass, which in turn increases metabolism. When compared to diet alone, strength...

Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...

Three-Month Advanced Definition Routine

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In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...

Benefits of Training with A Rowing Machine

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Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...

5/3/1 Training System to Increase Strength

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Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...