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Velocity Performance Academy
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Guide
Beginners
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Strengthen
Tag: Strengthen
Routines
Abs Routine to Strengthen Your Core
FitnessLifeHealth Staff
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December 29, 2020
0
Recent Posts
Arnold Schwarzenegger Routine and Variations for Beginners
FitnessLifeHealth Staff
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February 9, 2021
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Arnold Schwarzenegger started weight training at 15 and became the youngest Mr. Universe at 20, after that he won the Mr. Olympia championship a...
5 Fitness Tips for All Women Over 50
FitnessLifeHealth Staff
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December 1, 2020
0
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
Gaining Muscle in The Arm: Routine for Strong and Big Biceps
FitnessLifeHealth Staff
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October 25, 2020
0
Strong biceps are a sign of hard work in the gym and tough muscle discipline. In addition to giving, you an appearance of strength and harmony (if...
5/3/1 Training System to Increase Strength
FitnessLifeHealth Staff
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December 15, 2020
0
Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...
8 Very Effective Leg Exercises for Women
FitnessLifeHealth Staff
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November 6, 2020
0
To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...