Tag: shoulder
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Three-Month Advanced Definition Routine
In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
5/3/1 Training System to Increase Strength
Strength gain is one of the biggest concerns in the world of gyms, and internet searches top the rankings. But with the 5/3/1 routine we...
