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Benefits of Training with A Rowing Machine

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Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...

Does the Anabolic Window Really Exist?

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Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...

Beginners: Workout Routine and Exercise Explanation

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Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult. Here we...

Isometric Shoulder Exercises

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Isometric Shoulder Exercises: Regain Range of Motion and Strength If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...

Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...