Tag: Kettlebell
Recent Posts
Muscle Bulking Routines: Types, Shapes and Examples
The routines muscle volume are among the most popular and common activities among athletes.
The main objective of these is to promote muscle hypertrophy, so it is...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
Types of Footwear for Each Training: What Shoes Should I Train With?
If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...
