The routines muscle volume are among the most popular and common activities among athletes.
The main objective of these is to promote muscle hypertrophy, so it is...
This intense workout focuses on strength building exercises, heavy lifting, muscle volume building, and pump sets that induce all of this.
First of all, I would like to...
Endomorphs have a higher percentage of body fat. Therefore, as an endomorph your main goal should be cardiovascular exercise and fat burning. The advantage of waiting...
The idea behind functional training is that each exercise should be more natural and extend to daily life.
For example: improving your squats would help you get...