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How to Increase Muscle Mass: Important Factors?

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Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...

Kettlebell: What Are They and Why You Should Train with Them

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The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...

4 Strength Exercises to Do at Home

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In this article we focus on basic strength exercises to do at home, only with the help of your body and your own strength. Importance of Strength Exercises We...

Score Abs Correctly: Tips and Tricks

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Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...

Benefits of Training with A Rowing Machine

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Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...