Recent Posts
Definition Routines: Fat Loss Workouts
For the muscles to be visible, you have to include definition routines in which you must develop muscle tone and at the same time...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
