Recent Posts
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
Easy Bodyweight Workout You Can Do in Your Bedroom
Maybe you're traveling, short on time, too busy, or you just don't want to venture to the gym to exercise. We have all been there. But...
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Triceps Exercise Routine
If you want strong and toned triceps, here are some great exercises that will work all three heads of your triceps. Prepare your dumbbells and...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
