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Analysis of The Backvolt Electrostimulator By Backbone

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In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...

Scheduling A Workout for Women

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When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...

Kettlebell: What Are They and Why You Should Train with Them

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The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...

8 Very Effective Leg Exercises for Women

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To help fight chubbiness and tone your thighs, let's take a look at these 8 leg exercises for women. Women often find that they need...

Types of Footwear for Each Training: What Shoes Should I Train With?

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If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...