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8 Tips for Losing Weight with Indoor Cycling

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If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...

Score Abs Correctly: Tips and Tricks

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Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...

Types of Footwear for Each Training: What Shoes Should I Train With?

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If you are one of those who do sports regularly, you should know that without proper shoes you cannot perform your training correctly. Making a...

Three-Month Advanced Definition Routine

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In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...

Muscle Mass Begins to Deteriorate in Your 30s, But There Is A Way to...

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There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...