Tag: Strength Exercises
Recent Posts
Endomorphs What Is the Best Plan to Lose Fat?
Endomorphs have a higher percentage of body fat. Therefore, as an endomorph your main goal should be cardiovascular exercise and fat burning. The advantage of waiting...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
Workout Routine for Muscular Legs
Leg training is often associated with barbell / multipower squats and heavy leg presses. Today we discover new ways to get muscular legs without these exercises.
Of...
