Tag: Score Abs
Recent Posts
How to Get Back in Shape After Delivery
Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
The Post-Combustion Effect: How to Burn More Fat After Exercising
While many people focus on how many calories are burned while training, cycling, swimming, or lifting weights, there is one other important component to calorie...
