Recent Posts
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
Three-Month Advanced Definition Routine
In this definition routine we will use different advanced training techniques. On the one hand the reminder exercises, and on the other the super slow series and...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
