Recent Posts
HIIT Routine to Do on The Beach
With the arrival of summer and the holidays there are no excuses to stop keeping fit. If you try our HITT routine to do on the...
Exercise Intensity
Exercise Intensity: Why It Matters, How It Is Measured
Exercising at the correct intensity can help you get the most out of your physical activity,...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
5 Fitness Tips for All Women Over 50
For most people today, achieving or simply maintaining a decent fitness level is challenging, but for women turning 50, getting in shape can be...
Kettlebell: What Are They and Why You Should Train with Them
The workouts with kettlebells involve a lot of movement, so your body is forced to do more solo effort to complete the exercise, which also gives you an...
