Recent Posts
Everything You Need to Know About HIIT
HIIT has become a popular way to burn more fat. It is a training method that has been effective for many people.
What Is HIIT And Why...
3 Steps to Breathe Better and Get Stronger
Breathing correctly has many benefits for our body. We are going to see how to improve our breathing, to obtain more energy and therefore obtain...
8 Tips for Losing Weight with Indoor Cycling
If you want to lose weight for swimwear season, a special event, or the holidays, indoor cycling exercise can be part of the weight...
Scheduling A Workout for Women
When women start in a gym "generally" you start doing the exercises that you think will benefit you the most, in many cases in...
Cluster Training, Muscle Volume and Strength
This intense workout focuses on strength building exercises, heavy lifting, muscle volume building, and pump sets that induce all of this.
First of all, I would like to...
