Tag: Endomorphs
Recent Posts
Isometric Shoulder Exercises
Isometric Shoulder Exercises: Regain Range of Motion and Strength
If you have shoulder pain, you can benefit from the specialized services of a physical therapist to help...
New Year, New Life: Tips to Start the Year in Shape
With these tips you will start the year on the right foot.
After copious dinners, parties and excesses this Christmas, we look in the mirror...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
10 Training Myths and Mistakes Beginners Make
In every sport there seem to be many unwritten books full of unofficial wisdom and semi-knowledge that are generously passed on to beginners.
However, the...
10 Exercises to Improve Balance and Coordination
The good balancing skills require many muscles control to carry out activities without you fall. These balance and coordination skills include hand-eye coordination, bilateral coordination, and smooth, controlled body movements.
In...
