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Differences Between Dynamic and Static Lunges

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Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...

New Year, New Life: Tips to Start the Year in Shape

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With these tips you will start the year on the right foot. After copious dinners, parties and excesses this Christmas, we look in the mirror...

How to Gain Muscle Without Weights or Equipment?

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We frequently receive many questions about muscle development, and three of the most frequently mentioned are: Can you build muscle without weights? Do bodyweight exercises or calisthenics...

Muscle Mass Begins to Deteriorate in Your 30s, But There Is A Way to...

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There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...

How Do Different Types of Fatigue Affect Hypertrophy and Recovery?

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Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery. Weightlifters often speak of...