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Velocity Performance Academy
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CrossFit
Tag: CrossFit
Beginners
CrossFit At Home: The 17 Best Exercises and WODs
FitnessLifeHealth Staff
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December 13, 2020
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Recent Posts
Differences Between Dynamic and Static Lunges
FitnessLifeHealth Staff
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January 10, 2021
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Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
New Year, New Life: Tips to Start the Year in Shape
FitnessLifeHealth Staff
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November 22, 2020
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With these tips you will start the year on the right foot. After copious dinners, parties and excesses this Christmas, we look in the mirror...
How to Gain Muscle Without Weights or Equipment?
FitnessLifeHealth Staff
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February 2, 2021
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We frequently receive many questions about muscle development, and three of the most frequently mentioned are: Can you build muscle without weights? Do bodyweight exercises or calisthenics...
Muscle Mass Begins to Deteriorate in Your 30s, But There Is A Way to...
FitnessLifeHealth Staff
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December 6, 2020
0
There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
FitnessLifeHealth Staff
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December 25, 2020
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Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery. Weightlifters often speak of...