How to Increase Muscle Mass: Important Factors?
Building muscle mass is a matter of proper training and training strategy, having enough rest and feeding your body with the right fuel will achieve everything...
Basic Guide to Getting Started in The Gym: Nutrition and Exercise
Before continuing, let's make something clear. Absolutely no one prefers to train to do anything, and by whatever, I mean whatever comes to mind, something...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
Score Abs Correctly: Tips and Tricks
Many books and various advertisements promise us miraculous solutions that will make your abs tighten. Strength training is a sport and therefore you are "naturally...
How Do Different Types of Fatigue Affect Hypertrophy and Recovery?
Many times, we hear about fatigue but we don't really know what the effect of it is on hypertrophy and recovery.
Weightlifters often speak of...
Does the Anabolic Window Really Exist?
Anabolism is the synthesis of new protein in the body, building new muscle mass. During this anabolic window, your body is much more likely to...
Muscle Mass Begins to Deteriorate in Your 30s, But There Is...
There are certain things in life that men cannot miss. One of the most serious is the imminent loss of muscle mass that begins around...
How to Get Back in Shape After Delivery
Looking good and developing professionally is a successful reality for a modern woman. After giving birth, you can regain shape if you do it...
Beginners: Workout Routine and Exercise Explanation
Whether you want to work out in the gym or from the comfort of your home, starting a workout routine is always difficult.
Here we...
Eccentric, Concentric and Isometric Force
As part of our fitness lexicon, there are 3 terms that are often read in descriptions of strength exercises, and that are essential to...
Recent Posts
CrossFit At Home: The 17 Best Exercises and WODs
CrossFit is a type of cross training originally used by the United States Special Forces to improve physical condition, strengthen muscles and the cardiovascular system.
In just...
Differences Between Dynamic and Static Lunges
Having strong legs and glutes is very important for both athletes and amateurs. As we know, the thighs are a fundamental part of our bodies...
Definition Routines: Fat Loss Workouts
For the muscles to be visible, you have to include definition routines in which you must develop muscle tone and at the same time...
Analysis of The Backvolt Electrostimulator By Backbone
In this new article we analyze the Backvolt electrostimulator from the Backbone brand. What are these types of electrostimulators for? Can they help us to improve the relaxation...
Benefits of Training with A Rowing Machine
Rowing is a sport modality, which is carried out by means of muscular force, sitting in the opposite direction to the advance, and using...
